- 2-3 cups of filtered water
- 2 handfuls of kale
- 1 whole peach (remove seed)
- 1 banana
Pour half the water in the blender and then add again after all the kale and fruits are blended to get your desired consistency. Remember to keep a few bananas in the fridge so your smoothies will be colder. Check out the benefits of kale. Enjoy!