I Had A Black Dog, His Name Was Depression.

Millions of people suffer from depression. It can be a frightening, debilitating condition. Many people are afraid to talk about their struggles and don’t know where to turn to for help. In collaboration with WHO to mark World Mental Health... Read More »

Reasons You Should Meditate Daily.

Dan Harris explains the neuroscience behind meditation, but reminds us that the ancient practice isn’t magic and likely won’t send one floating into the cosmic ooze. He predicts that the exercise will soon become regularly scheduled maintenance, as commonplace as... Read More »