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The Protein Myth

When I told my mom I quit eating meat, the first thing she said was “You need protein!” I’ve heard it from so many people and I have to admit that before I changed my diet I’ve said that same... Read More »

Benefits of Raw Garlic

Did you know that garlic is one of the most ancient medicinal foods in the world? In the ancient world, garlic was fed to soldiers and slaves to keep them in good health. Today it is available in all kinds... Read More »

Health Benefits of Coconut Oil

Coconut oil is one of my favorite beauty products. It also has a long list of numerous health benefits. First, let me tell you all the ways you can use this for your outer body, head to toe. For starters,... Read More »

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