Nutrition

The Protein Myth

When I told my mom I quit eating meat, the first thing she said was “You need protein!” I’ve heard it from so many people and I have to admit that before I changed my diet I’ve said that same... Read More »

Benefits of Spirulina

Spirulina is a member of the blue-green algae family that became famous after it was used by NASA as a part of the astronauts diet on space missions. It is a cyanobacterium, which is the phylum for bacteria which use... Read More »

Reasons To Eat Watermelon

Watermelon is the one of the healthiest foods in the world to eat. The health benefits of watermelon are numerous. Reasons to Eat Watermelon Watermelon is very hydrating. It is 92 percent water. Its water content helps to reduce inflammation... Read More »

Benefits of Raw Garlic

Did you know that garlic is one of the most ancient medicinal foods in the world? In the ancient world, garlic was fed to soldiers and slaves to keep them in good health. Today it is available in all kinds... Read More »

Health Benefits of Coconut Oil

Coconut oil is one of my favorite beauty products. It also has a long list of numerous health benefits. First, let me tell you all the ways you can use this for your outer body, head to toe. For starters,... Read More »