Nutrition

Benefits of Fermented Foods

Fermented foods have been around for ages and there are so many out there for you to choose from. There’s sauerkraut, umeboshi, miso soup, tempeh, kimchee, kvass, kefir, cider, cheese, wine, beer, olives, soy sauce, pickles and kombucha and many... Read More »

Benefits of Ginger

Ginger is a root spice that’s been used as a remedy in Ayurvedic medicine for thousands of years. The benefits of ginger include curing and preventing of nausea due to morning and motion sickness, treating upset stomach, reducing gas, stimulating... Read More »

Benefits of Turmeric

Turmeric is probably one of the most potent spices ever. It has so many health benefits. Turmeric has been used in Chinese and Ayurvedic medicine for thousands of years. If I had to pick one spice that offered more health... Read More »

Are Young Thai Coconuts are Safe?

I love young Thai coconuts! When I heard that they were sprayed or soaked in chemicals, I was very concerned, but here’s what I found. After the outer green husk of the young coconut is removed, the young Thai coconuts... Read More »

Health Benefits of Flax Seeds

If you haven’t tried flax seeds yet, you should! These tiny seeds have so many amazing health benefits. The father of medicine himself, Hippocrates, used flax seeds as one of the original medicines back in 650 BC. You can find... Read More »

Benefits of Drinking Lemon Water

Drink Lemon Water Drinking lemon water has amazing health benefits. Lemons are an excellent source of vitamin C and they also have anti-inflammatory, antibacterial and antiviral powers. By adding a squeeze of lemon to your water and drinking it, you... Read More »