Bernando LaPallo is 113 years old. He attributes his health and longevity to following the advice of his father, who was a doctor and a herbalist, who taught him at a young age to eat well, exercise, and get plenty... Read More »
Gwen Olsen was a pharmaceutical sales rep who worked for Johnson & Johnson, Bristol-Myers Squibb, and Abbott Laboratories. She enjoyed a successful, fast-paced career until several conscious-altering experiences began awakening her to the dangers in medicine. Her most poignant lessons... Read More »
My favorite part of getting a deep tissue massage is when my therapist uses silicone cups. Cupping causes a suction which increases blood flood to the areas where the cups are applied. It’s good for treating muscle aches and pains,... Read More »
I have a friend who eats tilapia a few times a week. She thinks it’s the cleanest fish to eat, but it’s not. Almost all tilapia is farmed, which means unless you catch it yourself it’s farmed. You won’t find... Read More »
Fluoride has been shown to lower IQ’s and calcify the pineal gland, and it’s also been linked to birth defects and is damaging to the thyroid, kidneys, and other organs. Still, it is commonly found in drinking water in most... Read More »
You can Like Kristina on Facebook and check out her website for more information and raw recipes. Read More »
Jamie Oliver shows how hamburger meat is made. 70% of America’s ground beef contains leftover cow parts (a.k.a. “pink slime”) containing e.coli and salmonella that has been treated with ammonia. Ammonia treated meat can be found in virtually all conventional... Read More »
Michael Pollan wrote the book Cooked. In this video he explains that cooking is one of the simplest and most important steps people can take to improve their family’s health, build communities, fix our broken food system, and break our growing... Read More »
Vitamin D is essential for health. It helps the body absorb calcium and is a very important part of the immune system. When skin is exposed to sunlight, the body produces vitamin D. It can also be obtained by vegan... Read More »
Cochineal dye has been around for centuries. Today it’s commonly used in frozen meat, fish, soft drinks, energy drinks, powdered drinks, alcoholic beverages, yogurts, ice cream, candy, syrup, fillings, chewing gum, canned fruits like cherries, jams, dehydrated soups, ketchup and... Read More »