As we step into a new year, the desire for a fresh start often translates into a commitment to better health and well-being. We’ve all been there! And what better time to start the journey to your better-self, than NYE!... Read More »
Healing
Meditation Strategies for Busy Moms
Between going to work and taking care of your little ones, the work a mom has to do is fairly difficult to keep up with, and many will tell you that there’s absolutely no time for some much-needed relaxation. However,... Read More »
Detox and Beat the Heat with Ayurveda Medicine
The summer heat’s got everyone down with a severe lack of energy, and letting our body build up toxins during this time can be detrimental. When you combine a very obvious lack of exposure to the elements with overall high... Read More »
Stay Mindful throughout the Day with These Exercises
After spending an entire day at work, focused on our tasks for a solid 8 hours, it’s easy to feel overwhelmed with everything the world has to offer. Sometimes, all it takes is just one trigger to throw us over... Read More »
Are Detox Diets a Myth? One Way to Find Out!
Cleaning out your insides should never feel like a punishment, which is probably how most would describe some of the trending detoxes cleanse diets they’ve tried. Juice cleanses may be the least revolting one for most to try, but by... Read More »
Purify Your Body and Soul: Transformative Tips for a Cleansed Mind
Your body is constantly working around the clock to process all the things you’re ingesting and taking in, whether it’s food, drink, or information, and this process can take a toll on your health. With time, the byproducts of these... Read More »
Meditation Apps to Try and Incorporate into Your Routine
Oftentimes, we can’t find enough time to meditate, and if you consider that the majority of us have to balance between work and personal life, it’s easy to understand why meditation can be difficult to get into. Even a short... Read More »
Aromatherapy Tips and Tricks for Newbies
If you’ve been on the lookout for ways to further incorporate the healing power of plants into your daily routine, you may want to consider including essential oils in your wellness rituals. This form of concentrated plant extract is made... Read More »
Herbal Smoothies to Keep Your Nervous System Running Smoothly!
Everyone loves a nice, cold smoothie on a warm summer day, and they’re a great way to start off what would normally be a really slow morning. However, there’s more to smoothies than you’d think, and people have found numerous... Read More »
Sound Healing Trends to Try Out ASAP!
The effects sound can have on our body are something we usually don’t pay attention to, and even if we do, it’s probably nowhere near enough the amount it actually deserves. The smallest noise can have a profound effect on... Read More »