Eat Lion’s Mane Mushrooms For A Healthier Brain.

Here’s a really delicious tasting mushroom to try if you haven’t already, Lion’s Mane or Hericium erinaceus. It’s known as Yamabushitake, bearded tooth mushroom, bearded hedgehog, or satyr’s beard. It looks more like a white pom-pom or sea anemone than... Read More »

Six Mudras To Heal Common Ailments

Mudras are simple for people of any age to enjoy the full health benefits. Dating back thousands of years and originating in Egypt, mudras are seen in the hieroglyphs and sculptures. Not only were these rituals performed by the highest... Read More »

What Happens When You’re Truly Happy.

Do you know what happens when you’re happy? by John Cali In every moment where you feel deep joy, where you feel insanely happy, you are – at that moment – fully who you truly are. You are fully connected... Read More »

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