I love the smell of frankincense. It has a unique, sweet, warm, light, woodsy, camphor smell that feels comforting and soothing. Frankincense is known as the father of all essential oils. It’s mentioned in one of the oldest known medical... Read More »
Healing
Forest Bathing
I went camping in the Redwoods back in July. It was amazing, walking barefoot among the giant trees. The beautiful shades of green were so refreshing on my eyes. I can’t remember feeling that good ever. Trees release phytoncides that... Read More »
Healthy Eating Mantras
Repeat these often for best results. I make excellent food choices for my body. I look and feel my best when I make healthy food choices. I eat food that activates my cellular health. I enjoy eating healthy foods. I... Read More »
Benefits of Bentonite Clay or Montmorillonite
One of my favorite little personal discoveries of last year is bentonite clay. It was suggested to me by a friend for detox purposes and I am forever grateful. It makes the most amazing facial mask ever, but there are... Read More »
An Attitude of Gratitude
Deepak Chopra says “To experience gratitude is the most effective way of getting in touch with your soul. When you are in touch with your soul you eavesdrop on the wisdom of the universe. You feel connected to everything in... Read More »
Liver Detoxification
Your liver is a special organ. It has the important job of cleaning all of the blood in your body by removing toxins. It helps you to fight infections, creates proteins to control blood clotting, processes hormones and stores energy, daily... Read More »