Aligned bones are similar to the wall studs of a house that give a framework of support. The muscles that attach to the aligned bones are free of tension and are elastic so they are able to carry out their function. When bones are not aligned, the muscles have to compensate and pick up the slack. They end up working overtime and store tension, causing pain and other health issues.
Kathleen Porter, author of Ageless Spine, Lasting Health, explains how to live pain-free and age comfortably.
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